{"id":22,"date":"2019-08-19T21:20:21","date_gmt":"2019-08-19T19:20:21","guid":{"rendered":"http:\/\/crossfitlondaine.com\/?page_id=22"},"modified":"2025-07-28T15:15:52","modified_gmt":"2025-07-28T13:15:52","slug":"crossfit-firminy","status":"publish","type":"page","link":"https:\/\/crossfitlondaine.com\/","title":{"rendered":"FIRMINY"},"content":{"rendered":"

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LA BOX<\/h1>\n

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CrossFit L’Ondaine<\/strong>\u00a0<\/span><\/p>\n

CrossFit L’Ondaine c’est votre Box \u00e0 10 minutes de St \u00c9tienne \u00e0 mi-chemin entre la\u00a0Loire<\/strong> et la Haute-Loire.\u00a0<\/strong><\/span><\/span><\/span><\/p>\n

Venez am\u00e9liorer votre condition physique et<\/strong>\u00a0atteindre vos objectifs en rejoignant CrossFit L\u2019Ondaine \u00e0 Firminy.\u00a0Nous avons cr\u00e9\u00e9 pour vous un espace d\u2019entrainement de 400m\u00b2, et d’une zone ext\u00e9rieure de 150m2.
<\/span>Chaque cours est limit\u00e9 \u00e0\u00a012 personnes<\/strong>,\u00a0et encadr\u00e9 par un coach, afin de vous offrir un suivi et un accompagnement de qualit\u00e9.
<\/span>Les cours sont\u00a0adapt\u00e9s \u00e0 tous les niveaux<\/strong>. Pas besoin d\u2019\u00eatre un grand sportif pour pratiquer le CrossFit. En tant que m\u00e9thode globale d\u2019entra\u00eenement, le CrossFit est justement id\u00e9al pour les personnes qui souhaitent commencer ou reprendre le sport.<\/span><\/span><\/p>\n

<\/span><\/p>\n

Nous accordons une importance primordiale au suivi de ces
lignes directrices\u00a0:<\/span><\/p>\n

-Vous faire atteindre vos objectifs<\/span><\/p>\n

-Am\u00e9liorer votre sant\u00e9<\/span><\/p>\n

-Que votre heure de CrossFit soit la meilleure de la journ\u00e9e<\/span><\/p>\n

<\/span><\/p>\n

Contactez-nous pour r\u00e9server votre s\u00e9ance d\u2019essai gratuite\u00a0!<\/span><\/span><\/p>\n

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LA BOX<\/h1>\n

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CrossFit L’Ondaine<\/strong>\u00a0<\/span><\/p>\n

Venez am\u00e9liorer votre condition physique<\/strong>, atteindre vos objectifs en rejoignant CrossFit L\u2019Ondaine \u00e0 Firminy.\u00a0Situ\u00e9e \u00e0 mi-chemin entre la Loire<\/strong> et la Haute-Loire<\/strong>, CrossFit L\u2019Ondaine a cr\u00e9\u00e9 pour vous un espace d\u2019entrainement de 250m\u00b2 \u00e9quip\u00e9 de mat\u00e9riel Rogue.
<\/span>Chaque cours est limit\u00e9 \u00e0\u00a010 personnes<\/strong>,\u00a0et encadr\u00e9 par un coach, afin de vous offrir un suivi et un accompagnement de qualit\u00e9.
<\/span>Les cours sont\u00a0adapt\u00e9s \u00e0 tous les niveaux<\/strong>. Pas besoin d\u2019\u00eatre un grand sportif pour pratiquer le CrossFit. En tant que m\u00e9thode globale d\u2019entra\u00eenement, le CrossFit est justement id\u00e9al pour les personnes qui souhaitent commencer ou reprendre le sport.<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

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Le CrossFit<\/b><\/h2>\n

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Le CrossFit est une m\u00e9thode d\u2019entra\u00eenement et un sport popularis\u00e9 aux Etats-Unis dans les ann\u00e9es 70 dont le but est le d\u00e9veloppement<\/b> harmonieux et global de la condition physique<\/b>. Ici, pas de sp\u00e9cialisation dans une seule discipline, l\u2019objectif est d\u2019\u00eatre bon et de s\u2019am\u00e9liorer dans tout les domaines: travail de souplesse<\/b>, de force<\/b>, d\u2019endurance<\/b>, de coordination<\/b>, etc.<\/span><\/p>\n

Vous pratiquerez des mouvements fonctionnels (pousser, tirer, sauter, courir, etc) et apprendrez comment bouger correctement et en s\u00e9curit\u00e9 (halt\u00e9rophilie, gym, etc).<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbSant\u00e9 \/ Accessible \u00e0 tous\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

L\u2019am\u00e9lioration de la sant\u00e9<\/b> et des qualit\u00e9s physiques est au c\u0153ur de la m\u00e9thode. Elle permet \u00e0 chacun d\u2019atteindre ses propres objectifs (perte de poids, prise de muscle, pr\u00e9paration \u00e0 un sport).<\/span><\/p>\n

Le CrossFit est un sport praticable par tout le monde, qu’il soit d\u00e9butant ou sportif confirm\u00e9.<\/span><\/p>\n

\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbCommunaut\u00e9\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Le CrossFit se pratique en cours, encadr\u00e9 par un coach, avec un nombre restreint de personnes (10 dans notre box), le tout dans une ambiance conviviale et au sein d\u2019une vraie communaut\u00e9. Les pratiquants viennent avant tout pour s\u2019entra\u00eener mais \u00e9galement pour passer un bon moment.<\/p>\n

\u00a0<\/span><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ module_id=\u00a0\u00bblescoachs\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb100px||100px|\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px|||\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb40px|0px|40px|0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ background_color_gradient_direction=\u00a0\u00bb35deg\u00a0\u00bb custom_padding=\u00a0\u00bb|60px|60px|\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|0px||\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb padding_tablet=\u00a0\u00bb|0px||\u00a0\u00bb padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb padding_phone=\u00a0\u00bb|0px||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|500|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

THOMAS RESSICAUD<\/h2>\n

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Owner CrossFit L’Ondaine<\/strong>
\u00a031 ans
BPJEPS Halt\u00e9rophilie-Musculation<\/strong>
CrossFit Level 2<\/strong>
Pratique le CrossFit depuis 2015
<\/span>Pass\u00e9 sportif: VTT Descente \/ Musculation<\/p>\n

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NICOLAS KALUZNY<\/h2>\n

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Owner CrossFit L’Ondaine<\/strong>
34 ans
BPJEPS Halt\u00e9rophilie-Musculation<\/strong>
CrossFit Level 1<\/strong>
Pratique le CrossFit depuis 2015
Pass\u00e9 sportif: Moto de vitesse \/ Musculation<\/p>\n

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Horaires<\/b><\/h2>\n

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Nos cours sont r\u00e9serv\u00e9s \u00e0 10 personnes<\/strong>,
afin de vous garantir un suivi optimal
et un accompagnement\u00a0<\/span>personnalis\u00e9.<\/span><\/p>\n

La r\u00e9servation se fait via l\u2019application gratuite RESAWOD
<\/strong>suite \u00e0 votre inscription \u00e0 la salle.<\/em><\/span><\/p>\n

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LUNDI – MERCREDI – VENDREDI<\/strong><\/span><\/p>\n

WOD<\/strong> de 8h30 \u00e0 9h30
Acc\u00e8s libre de 9h30 \u00e0 11h30<\/em>
WOD<\/strong> de 11h45 \u00e0 12h45
WOD<\/strong> de 12h45 \u00e0 13h45
Acc\u00e8s libre de 14h \u00e0 15h30<\/em>
WOD<\/strong> de 15h30 \u00e0 16h30
WOD<\/strong> de 16h40 \u00e0 17h40
WOD<\/strong> de 17h50 \u00e0 18h50
WOD<\/strong> de 19h00 \u00e0 20h00<\/p>\n

 <\/p>\n

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WOD<\/strong> de 8h30 \u00e0 9h30
\nAcc\u00e8s libre de 9h30 \u00e0 11h30<\/em>
\nWOD<\/strong> de 11h45 \u00e0 12h45
\nWOD<\/strong> de 12h45 \u00e0 13h45
\nAcc\u00e8s libre de 14h \u00e0 15h30<\/em>
\nWOD<\/strong> de 16h00 \u00e0 17h00
\nWOD<\/strong> de 17h10 \u00e0 18h10
\nWOD<\/strong> de 18h20 \u00e0 19h20
\nWOD<\/strong> de 19h30 \u00e0 20h30<\/p>\n

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\n

LE SAMEDI<\/span><\/strong><\/p>\n

Acc\u00e8s libre de 9h \u00e0 10h<\/em><\/strong>
COURS HALTERO\/GYM<\/strong>\u00a0de 9h30 \u00e0 11h
TEAM WOD\u00a0<\/strong>de 11h \u00e0 12h<\/p>\n

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Contactez-nous\u00a0<\/span><\/strong>pour r\u00e9server
votre s\u00e9ance\u00a0<\/span><\/strong>d\u2019essai gratuite\u00a0!<\/span><\/strong><\/p>\n

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Tarifs<\/b><\/h2>\n

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2x\/SEMAINE<\/h2>\n

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<\/span><\/h2>\n

65\u20ac<\/span> \/ mois<\/h2>\n

\u00a0<\/strong><\/h2>\n

* Tarif r\u00e9duit \u00e9tudiants 55\u20ac
<\/em><\/p>\n

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ILLIMIT\u00c9<\/h2>\n

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<\/span><\/h2>\n

90\u20ac<\/span> \/ mois<\/h2>\n
<\/pre>\n
* Tarif r\u00e9duit \u00e9tudiants 80\u20ac<\/em><\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Frais d’inscription 40\u20ac\u00a0<\/strong><\/h2>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ module_id=\u00a0\u00bblocalisation\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bbrgba(0,0,0,0.02)\u00a0\u00bb custom_padding=\u00a0\u00bb||40px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ text_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|500|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||14px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Localisation<\/b><\/h2>\n
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La salle<\/strong> est situ\u00e9e \u00e0 Firminy<\/strong> dans le bassin de L\u2019Ondaine,<\/strong> 
\u00e0 10min de St Etienne<\/strong>\u00a0et sur la route entre la Loire et la Haute-Loire.
<\/span>Facilement accessible depuis la sortie 30 ou 31 de la RN88<\/strong> (2min en voiture).
<\/span>La salle met \u00e0 votre disposition des places de stationnement.<\/strong> 
En cas de forte affluence, il est possible de se garer dans la rue.<\/span><\/span><\/p>\n
<\/span><\/p>\n
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<\/strong><\/span><\/p>\n
<\/strong><\/span><\/p>\n
<\/strong><\/span>POUR NOUS CONTACTER<\/strong><\/h3>\n
<\/strong><\/p>\n
MAIL: crossfitlondaine@gmail.com<\/a><\/strong><\/p>\n
Page Facebook \/ Instagram : @crossfitlondaine<\/strong><\/p>\n
Adresse\u00a0:<\/strong>
<\/span>Chemin du Val \u2013 ZA Bas de la C\u00f4te
<\/span>42700 Firminy<\/span><\/p>\n
\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ fullwidth=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_map address=\u00a0\u00bbChemin du Val \u2013 ZA Bas de la C\u00f4te 42700 Firminy\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_map_pin _builder_version=\u00a0\u00bb3.27.4″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_map_pin][\/et_pb_fullwidth_map][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
LA BOXCrossFit L’Ondaine\u00a0 CrossFit L’Ondaine c’est votre Box \u00e0 10 minutes de St \u00c9tienne \u00e0 mi-chemin entre la\u00a0Loire et la Haute-Loire.\u00a0 Venez am\u00e9liorer votre condition physique et\u00a0atteindre vos objectifs en rejoignant CrossFit L\u2019Ondaine \u00e0 Firminy.\u00a0Nous avons cr\u00e9\u00e9 pour vous un espace d\u2019entrainement de 400m\u00b2, et d’une zone ext\u00e9rieure de 150m2.Chaque cours est limit\u00e9 \u00e0\u00a012 personnes,\u00a0et […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"yoast_head":"\nFIRMINY - CROSSFIT L'ONDAINE<\/title>\n<meta name=\"description\" content=\"Votre box de CrossFit \u00e0 Firminy, \u00e0 seulement 10min de St Etienne. 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